great day!

Finally, after two weeks of thinking about it (and that is after months and months of reading about it) ... I have finally put together my wl plan (56 weeks to get to my goal ... but only 16 to get to my pre-stroke weight) ... AND I finally walked with my good friend today. First official walk-walk since June 11th (the disastrous day!!!). Everything from my chest down hurts, but I keep telling myself that it is a good hurt and will only get better as I keep moving. I will try to limit the weight loss posts, but I am sure you will quickly tire of them!!