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3 POUNDS LIGHTER!!
WOOHOO, I am down this week!!! Happy happy me. On good news days like this, I am happy to report first thing in the morning. I haven't managed to massively change my life, like I wanted to ... but the small changes through the week certainly helped! I drank a little more water, spent more time walking in the mornings, made it to the gym, and cut back on portion sizes even if I didn't cut out all of the fun party foods. Point is, I still have new options to try next week and will hopefully post another loss.
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2 comments:
Three pounds is amazing! Making small changes is the key, and I'm sure you'll have wonderful success this week!
THANKS everyone, now I understand why we are doing this in a group!! Your encouragement is just what I need.
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