my meal portion is reduced
I threw margarine out of the house and now use Smart (something)
I am working really hard at not mindlessly snacking - I have a sit-down snack between meals but try to not just finish the chip bag
I guess the best thing to say is I AM AWARE ... and while I can only claim a 4 pound loss in 2 weeks, again, thank goodness it is a loss as opposed to a gain.
That being said, I have many many issues with myself regarding will-power, taking time to plan my meals, increasing my workouts ... and on an on. But the way I see it, I am only in REAL TROUBLE when I don't know what to change to try to continue to lose.
SO, -4
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